National Stress Awareness Day

Today is National Stress Awareness Day. For me, this day bears more significance to me than it does to others. […]

From Fragile to Hard Core

frag • ile adjective not strong or sturdy; delicate and vulnerable Have you ever done an egg toss? I […]

We are all looking for the next exciting product that adds a little something extra to our workouts. Well, we […]

It’s funny how things change. Today I’m writing a blog for a fitness company, sitting at Starbucks after just leaving […]