Delivering a Valuable Workout Experience from Beginning to End

“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]

Erin’s Insights for Outfitting Your New Gym

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

The summer months can be a bit of a crazy ride for gyms. Members are taking their workouts outside, lounging […]

One of my tasks at Power Systems is traveling for trade shows. My favorite things about traveling for these trades […]

As an instructor, I bet you’ve witnessed this scene a time or two: Your class members are soggy, sweaty beings… […]

Built to take a beating! The Premium Slam Ball is completely rubberized – which makes for an amazing grip and […]

frag • ile adjective not strong or sturdy; delicate and vulnerable Have you ever done an egg toss? I […]

We are all looking for the next exciting product that adds a little something extra to our workouts. Well, we […]

Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]

Time to Spring Clean With Winter behind us (hopefully) and warmer weather is creeping in slowly (move a little faster […]