TOTAL BODY KETTLEBELL WORKOUT
Join Power Systems Master Coach PJ Stahl for a 3-part, total body kettlebell workout. After a quick warm-up, begin circuit […]
Month: April 2020
20 MIN TOTAL BODY + CARDIO WORKOUT FEATURING THE REEBOK STEP
Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]
DUMBBELL + STABILITY BALL STRENGTH WORKOUT
Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]
Studio Owner / Personal Trainer Talk Tips to Transition to Virtual Training
PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]
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