TOTAL BODY KETTLEBELL WORKOUT

Join Power Systems Master Coach PJ Stahl for a 3-part, total body kettlebell workout. After a quick warm-up, begin circuit […]

PREMIUM VERSA TUBE WORKOUT WITH PJ STAHL

Resistance bands are a lightweight, versatile and affordable training tools that can provide a total body workout anytime, anywhere. Join […]

Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]

Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]

PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]