Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for a total body strength workout featuring this popular pair. The addition of the stability ball to a dumbbell workout challenges balance and core strength taking the calorie burn to the next level. Don’t have a stability ball? No problem! You can complete the workout with dumbbells only. Watch workouts now.
Perform each circuit for 2-3 rounds of 10-15 reps per exercise – based on your fitness level and time constraints.
CIRCUIT 1:
SB + 2-DB 2-ARM CHEST PRESS
SB PUSH-UP (OPTION: FLOOR PUSH-UP)
1-DB 1-ARM BENT OVER ROW + SB SUPPORT
SB + 1-DB LAT PULLOVER
CIRCUIT 2:
1-DB 1-ARM RDL + SB SUPPORT
1-DB FRONT SQUAT + SB ON WALL (OPTION: REGULAR FRONT SQUAT)
SB HAMSTRING CURLS
SB GLUTE BRIDGES
CIRCUIT 3:
SB OBLIQUE CRUNCHES
SB BACK EXTENSION
SB + 1-DB STRAIGHT ARM CORE ROTATIONS
SB + 1-DB STRAIGHT ARM REACH CRUNCH
Want to follow along with PJ as your personal trainer? Head over to our YouTube page and workout alongside with PJ as he coaches you along the way with helpful training tips that allow you to increase or decrease the intensity to accommodate every fitness level. And make sure to follow us on Instagram for more live workouts with PJ and more.
