Progress for Success: 5 Barbell Strength Training Moves

Progress for Success: 5 Barbell Strength Training Moves

Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]

PJ Slam Ball

Innovative Circuit Featuring The Axle, PowerWave, & the Premium Slam Ball

Check out this quick, total body circuit designed by Power Systems Master Coach, PJ Stahl, incorporating a new movement sequence […]

axle

Empower Your Groups to Shift Gears with The Axle

Offering a variety of programming options is essential to the success of health clubs these days. More programs allow you […]