Enhance Your Lower Body Strength Training with the Step360 Pro
Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]
balance workout
Bring versatility to your home workout with the BOSU
When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated […]
Improve the Mind Body Connection with Balance Training
Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]