Improve your Athletic Training Program with Plyometrics
Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]
Author: Elisabeth Fouts
Power Training Workout with the Loaded AXLE Barbell
Looking for a new loaded barbell workout? This one programmed by Oklahoma University Director of Sports Performance and Power Systems […]
Get To Know The Power Systems Strength Band
Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]
The DOs and DON’Ts of Foam Rolling
When it comes to using a foam roller, I believe the majority of the population falls into one of four […]
Get to Know The Step360™ Pro
The Step360™ Pro is the single piece of equipment that will change the game for any training session. From small & large group training to one-on-one sessions, studio and specialty classes, the Step360™ Pro will take any training program to the next level.
6 Steps to Your Next Project
Great news! The fitness industry is thriving! More and more people are making the decision to become physically active. According […]
Julie Johnston’s Foam Rolling Routine Featuring the HighRoller
Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]
Discover the Versatility of the Axle with this Plate Loaded Workout
At first glance, you might just see the Axle as the Cadillac of Ab Rollers – when it is capable […]
Focused Planning: Growing and Adapting Your Facility
As the competition in the fitness industry becomes more and more fierce, it is imperative that you set yourself apart […]
Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]