Julie Johnston’s Foam Rolling Routine Featuring the HighRoller

Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]

A Gym Owner’s Advice for Modernizing Your Legacy while Staying True to Your Values

As a business, it is crucial to keep your finger on the pulse of the industry you serve. Market trends, […]

At first glance, you might just see the Axle as the Cadillac of Ab Rollers – when it is capable […]

As the competition in the fitness industry becomes more and more fierce, it is imperative that you set yourself apart […]

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

They say, “You can’t teach an old dog new tricks”. But we know that old, glass-half-empty saying isn’t always true. […]

How do I make the most out of the space in my gym?” Part two of our blog series on […]

If you are struggling to find motivation to hit the gym these days, you are NOT ALONE! The much-anticipated summer […]

As a facility owner, have you ever thought about renovating your current location? Perhaps to make more space for more […]

In 1989, Reebok took the fitness industry by storm with the launch of the Reebok Step and step aerobics programming. […]