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Explosive athletic Power

A “Duel” Approach to Training for Explosive Power

January 31, 2017January 31, 2017 Elisabeth Fouts

As we continue to explore what skills athletes need to be successful, we transition our focus from the tools and […]

 Training Spotlight  athlete, athlete training, athletic training, athletics, bars, bench press, bumper plates, deadlifts, Explosive Power, lifting techniques, maximal strength training, power, Power lifting, strength training, training principles, weightlifting

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