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Coordination training

Barre step360

Barre Training Featuring the The Step360™ Pro

November 29, 2017 Abbie Appel

Barre is a dynamic group fitness concept that utilizes dance-based positions, Yoga, Pilates, and functional movements. The Barre concept can […]

 Power Source  Abbie Appel, Abbie Appel Barre, Abbie Apple Workout, balance training, barre, Barre Workout, Coordination training, core activation, core training, stability training, Step360, Step360 Barre, Step360 Pro, Step360 Pro Workout, workout
RMT Club

Maximize Speed & Agility with Coordination

March 23, 2017March 22, 2017 Elisabeth Fouts

While it is true that a true triple threat on the field of competition is an athlete that embodies foundational […]

 Training Spotlight  athlete training, athletes, athletic training, athletics, coordination, Coordination training, maximum output, muscular coordination, RMT, RMT club, RMT club Weck Method, RMT club workout, upper and lower body workout, Weck Method, Weck Method workout

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