New Tubing – Check It Out!

Think you need a pile of weights to create a total body workout? Wrong! Re-rack those weights and grab a […]

A Trainer’s Frustration Made Into a Client Victory

This week I had a real Peter Griffin moment. No, not “Bird is the word,” but “You wanna know what […]

Like many Americans, Bob hadn’t made regular exercise a part of his life. After more than 15 years of inactivity, overweight […]