New Tubing – Check It Out!
Think you need a pile of weights to create a total body workout? Wrong! Re-rack those weights and grab a […]
Month: February 2015
A Trainer’s Frustration Made Into a Client Victory
This week I had a real Peter Griffin moment. No, not “Bird is the word,” but “You wanna know what […]
Bob’s Story
Like many Americans, Bob hadn’t made regular exercise a part of his life. After more than 15 years of inactivity, overweight […]