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Functional Training

Four Ways to Prep Your Functional Space for 2018

October 5, 2017October 4, 2017 Elisabeth Fouts

Functional training has proven to be more than a fad – it has been a growing & visible fitness trend […]

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Coaching plyometrics

Improve your Athletic Training Program with Plyometrics

March 16, 2017June 23, 2017 Elisabeth Fouts

Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]

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