Improve your Athletic Training Program with Plyometrics
Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]
Foam plyo box
Performance Based Prep – Coaching for Movement Patterns in Warm Ups
Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]
Update Your Space for the Newest Fitness Trend
Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]
Take Your Training Sessions To New Heights With Plyometrics
Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]
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