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Improve your athletic training with plyometrics - Power Systems Blog

Improve your Athletic Training Program with Plyometrics

July 5, 2019July 3, 2019 Elisabeth Fouts

Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]

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Overcome Your Obstacles with the Foam Vault Box

March 2, 2018 Power Systems

Our line of Plyo Boxes is extensive, from standard boxes to foam, we’ve got a little bit of everything. Not […]

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2017 Recap: Our Favorite New Products from the Year

December 22, 2017September 10, 2018 Elisabeth Fouts

Continuing our countdown of 2017’s “best of the best” – let’s take a look of some of our best NEW […]

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Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

August 8, 2017August 8, 2017 Elisabeth Fouts

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

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Update Your Space for the Newest Fitness Trend

April 25, 2017June 23, 2017 Yancy Culp

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

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Plyometrics

Take Your Training Sessions To New Heights With Plyometrics

January 17, 2017May 6, 2017 Elisabeth Fouts

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

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