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Foam plyo box

Overcome Your Obstacles with the Foam Vault Box

March 2, 2018 Power Systems

Our line of Plyo Boxes is extensive, from standard boxes to foam, we’ve got a little bit of everything. Not […]

Power Source, Product Spotlight Foam plyo box, Foam Vault Box, jump training, Obstacle training, OCR, OCR training, plyo box, plyometrics, vault box, vault training

2017 Recap: Our Favorite New Products from the Year

December 22, 2017September 10, 2018 Elisabeth Fouts

Continuing our countdown of 2017’s “best of the best” – let’s take a look of some of our best NEW […]

Power Source, Product Spotlight 2-in-1 Flip and Plyo, 2017, 2017 recap, 3-in-1 Foam Plyo Box, Axle, fitness equipment, Foam plyo box, Foam Vault Box, HighRoller, HiTrainer, HiTrainer Circuit, new products, Power Systems, Power Systems equipment, Step360, vault box, XD Kevlar

Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

August 8, 2017August 8, 2017 Elisabeth Fouts

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

Training Spotlight Bennie Wylie, Bennie Wylie Jr, Foam plyo box, Movement patterns, Olympic lift, Olympic Lifting, performance, performance training, plyo box, plyo box jump, plyo jump, plyometrics, prep for performance, prep for workout, Priming for movement, Targeted warm up, warm up, warmup, warmups

Update Your Space for the Newest Fitness Trend

April 25, 2017June 23, 2017 Yancy Culp

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

Master Coach Spotlight, Training Spotlight 2-in-1 Flip and Plyo, BOSU, Core Hammer, Core Training for OCR, dumbbell, endurance training for OCR, Foam plyo box, Functional Training, interval training for OCR, kettlebell, medicine ball, mostfit core hammer, Obstacle Course Training, OCR, OCR Core Training, OCR cross training, OCR gym, OCR Race training, OCR training, OCR Yancy, OCR Yancy Culp, PowerWave, Premium Slam Balls, pull up bars, rope training, Spartan race, versa-loops, Yancy Camp, Yancy Culp

Coaching plyometrics

Improve your Athletic Training Program with Plyometrics

March 16, 2017June 23, 2017 Elisabeth Fouts

Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]

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Plyometrics

Take Your Training Sessions To New Heights With Plyometrics

January 17, 2017May 6, 2017 Elisabeth Fouts

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

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