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Halo

Get a Grip on Your Core

June 24, 2015 Elisabeth Fouts

Body weight training and balance training are typically thought of as 2 separate ways to exercise… until now. This week’s […]

 Power Source  balance, balance training, body weight, body weight training, BOSU, Club, core, core workout, exercise, fitness, gym, Halo, Halo Trainer, lower body, lower body workout, Pilates, Power Systems, rehab, stability ball, TRC, upper body, upper body workout, workout

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