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body weight

My 12-Week Journey

July 27, 2015 Adam Lucas

When deciding after a long agonizing process to join the Gold’s Gym 12-week Body Transformation Challenge, I can honestly say […]

 Power Source  12 week challenge, 50 years, body transformation, body weight, Club, fitness. workout, Gold's Gym, Gold's Gym 12-week Body Transformation Challenge, gym, Power Systems, weight loss

Get a Grip on Your Core

June 24, 2015 Elisabeth Fouts

Body weight training and balance training are typically thought of as 2 separate ways to exercise… until now. This week’s […]

 Power Source  balance, balance training, body weight, body weight training, BOSU, Club, core, core workout, exercise, fitness, gym, Halo, Halo Trainer, lower body, lower body workout, Pilates, Power Systems, rehab, stability ball, TRC, upper body, upper body workout, workout

The New Products Keep Coming!

June 1, 2015 Whitney Bachman

The foundation of a successful and injury-free workout is two traits, but they should be thought of as an overall […]

 Power Source  balance, balance training, body weight, body weight training, clubs, core, dips, exercise, fitness, parallettes, planks, Power Systems, push ups, rows, strength, strength training, wood rings, workout

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