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Mindful movement

Increase Your Performance with Mindful Movement Training

March 22, 2017March 22, 2017 Elisabeth Fouts

The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]

 Training Spotlight  balance, body awareness, core strength, flexibility, foundation, Foundational strength, improving balance, mindful, mindful movement, posture, stability, stamina, yoga

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