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mindful movement

Mindful movement

Increase Your Performance with Mindful Movement Training

March 22, 2017March 22, 2017 Elisabeth Fouts

The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]

 Training Spotlight  balance, body awareness, core strength, flexibility, foundation, Foundational strength, improving balance, mindful, mindful movement, posture, stability, stamina, yoga
Mindful Movement

Mindful Movement

March 17, 2016March 17, 2016 Elisabeth Fouts

The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]

 Category Spotlight  balance, balance training, endurance, exercise, fitness, flexibility, flexible, Functional Fitness, mindful movement, Power Systems, stamina

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