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Mindful movement

Increase Your Performance with Mindful Movement Training

March 22, 2017March 22, 2017 Elisabeth Fouts

The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]

 Training Spotlight  balance, body awareness, core strength, flexibility, foundation, Foundational strength, improving balance, mindful, mindful movement, posture, stability, stamina, yoga
Airex Product Spotlight

Brand Spotlight: Airex

April 26, 2016July 29, 2016 Elisabeth Fouts

Over the past 30 years, Power Systems has partnered with some of the best in the industry to provide a […]

 Brand Spotlight  Airex, balance, balance pad, balance training, brand partner, core, core strength, Functional Training, health and wellness, joint stability, Pilates, Power Systems, recovery, rehabilitation, stability, yoga

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