Integrating Balance Training
When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated. […]
Month: September 2015
Healthy Tailgating Tips
It’s the moment we’ve all been waiting for – the start of FOOTBALL SEASON! Yes, it’s time to put on […]
Fall Racing Preview
As we celebrate the first few days of fall by sipping on our Pumpkin Spiced Lattes and dropping the children […]
Support Your Couch-to-5K Members this Fall
With the kids back in school and daylight savings time coming to an end, it could only mean one thing: […]
Release Your Inner Elite
In general an elite athlete is described as “a professional” or a “world class performer” in a particular sport. We […]
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