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Month: March 2016

Mindful Movement

Mindful Movement

March 17, 2016March 17, 2016 Elisabeth Fouts

The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]

 Category Spotlight  balance, balance training, endurance, exercise, fitness, flexibility, flexible, Functional Fitness, mindful movement, Power Systems, stamina
Health and Wellness

Health and Wellness

March 15, 2016March 15, 2016 Elisabeth Fouts

Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]

 Category Spotlight  coordination, core, core strength, core training, fitness, flexibility, Functional Training, health, health and wellness, healthy, mobility, physical fitness, Power Systems, range of motion, stability ball

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