How to Choose the Right Stability Ball
Product Spotlight: Stability Balls Stability balls, also called balance balls, exercise balls, swiss balls, yoga balls or physio balls, are […]
core training
Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Get to Know The Step360™ Pro
The Step360™ Pro is the single piece of equipment that will change the game for any training session. From small & large group training to one-on-one sessions, studio and specialty classes, the Step360™ Pro will take any training program to the next level.
Workout Inspiration from our Master Coaches
Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]
Core Training on the Step 360
In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]
How To: Build Your Own Home Gym
What does your ideal home gym look like? Is it an iron paradise in your garage or basement filled with […]
2018 ACSM Fitness Trends Report Summary
The results of the ACSM Worldwide Survey for Fitness Trends of 2018 have been released and we can’t wait to […]
Barre Training Featuring the The Step360™ Pro
Barre is a dynamic group fitness concept that utilizes dance-based positions, Yoga, Pilates, and functional movements. The Barre concept can […]
Introducing the Latest Game Changer – The Step360™ Pro
NOW EXCLUSIVE TO POWER SYSTEMS – the Step360™ Pro is the single device that will change the game for individual […]
Get to Know Our Airex Product Offerings
While exercise mats might not be the flashiest, most exciting accessories that you offer in your facility – high quality […]