Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
mobility
2018 ACSM Fitness Trends Report Summary
The results of the ACSM Worldwide Survey for Fitness Trends of 2018 have been released and we can’t wait to […]
Maintain Mobility and Optimize Recovery with the RMT Club
Ever heard the phrase, “work smarter, not harder”? As fitness enthusiasts, we don’t always relate to that statement – when […]
Erin’s Insights for Outfitting Your New Gym
Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]
Strengthen Your Conditioning Program with the RMT Club
As strength and conditioning continues to evolve, so must the equipment used by coaches and facilities. Successful athletic training programs […]
An Ironman’s Favorite Things
I spend a lot of time at the gym. Generally at least a couple hours each day for strength training, […]
Health and Wellness
Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]