Want to maximize your workout by burning more calories per rep? Check out this video of a total body movement combo that is a favorite of NBC Strong Winner Bennie Wylie.
Related
Share this:
About Elisabeth Fouts
Elisabeth is the Education & Content Manager for Power Systems. She has served the fitness industry for over 15 years has a wide variety of experience from personal training and group fitness instruction to health club membership sales and fitness management. She joined Team Power Systems as Education Coordinator in 2015 and has since produced and co-authored educational content for live and virtual training sessions both internally for staff training and externally for industry educational organizations across the United States. Elisabeth holds a B.S. in Education & Exercise Science and is a certified fitness instructor with ACE and Les Mills.
