Looking for a great movement prep combo for your athletes? Check out this video from former University of Tennessee Head Strength & Conditioning Coach and Power Systems Brand Ambassador, Bennie Wylie. Use these moves to warm up before an explosive power training session. Bennie also shows you how to add instability to this warm up routine. Adding balance and stability challenges to your warm up will prime the core and stabilizer muscles by recruiting more muscle fibers and lay the perfect foundation for a power training session.
About Elisabeth Fouts
Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations. She holds a B.S. in Exercise Science and has over 15 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. Elisabeth is also a Master Trainer for PowerWave Master and holds industry group fitness certifications with ACE & Les Mills.