Dumbbells are one of the most popular and effective strength training tools found in nearly every training environment from weight rooms to group fitness studios, physical therapy clinics to health clubs.
There are many benefits to training with dumbbells, far beyond muscular strength and development. Training with dumbbells can improve joint stability, enhance coordination, and lead to improvements in overall exercise form and technique. It is also easy to identify and correct strength imbalances by working with dumbbells, as each limb is challenged independently. Barbells and some other strength training machines require you to move weight loads with your limbs connected to one another, which may cause you to push/pull harder on your stronger/dominate side.
Since dumbbells are an essential part of nearly every training facility, we offer a variety of options to fit the needs of your space, your programs, and your members.
ALL POWER SYSTEMS DUMBBELLS:
- Feature a 2-year limited warranty
- Sold individually
- Storage options available for each
- Cast iron dumbbell
- Purple neoprene shell prevents rusting
- Textured surface for enhanced grip
- Available in 12 weight options – from 1 lbs. – 15 lbs.
- Ideal for studio training
- Cast iron dumbbell
- Colored vinyl shell for easy weight identification
- Easy to clean, rust resistant
- Available in 12 weight options from 1 lbs. – 15 lbs.
- Great for studio and beginner to intermediate free weight training
- Unique shaped ends prevent rolling when not in use
- Uniform black color palette
- Cast iron encased in vinyl shell
- Available in 12 weight options from 1 lbs. – 15 lbs.
- Recommended for studio and beginner to intermediate free weight training
- Cast metal dumbbell
- Rubber coating prevents chipping & protects floors
- Solid steel knurled handle with zinc coating
- Available in over 25 weight options from 3 lbs. – 100 lbs.
- Perfect for weight rooms and group training classes
Looking for a new dumbbell workout? Oklahoma University’s new Director of Sports Performance & Power Systems Master Coach Bennie Wylie, Jr. has shared his favorite dumbbell total body circuit. Check out his workout below as well as a list of all 21 exercises! ENJOY!
Coach Wylie’s Total Body Dumbbell Circuit
For time – 21 exercises – 1 set of 23 reps each exercise
- Heavy – Flat Bench Press
- Heavy – Single Arm Bent Over Row
- Heavy – Goblet Squat
- Cardio – Assault Bike Sprint – 30 sec
- Heavy – Incline Chest Press
- Heavy – Prone Incline Low Row
- Heavy – Deadlift
- Cardio – Sprint/Run – 30 sec
- Heavy – Seated Vertical Press
- Heavy – Seated Shrugs
- Heavy – Walking Lunges
- Cardio – Jump Rope – 30 sec
- Medium – Hammer Curls
- Heavy – Overhead Tricep Extension
- Medium – Chest Fly
- Medium – Reverse Fly
- Light – Weighted Step Ups
- Light – Weighted V-Sit Reverse Crunch
- Light – Front Shoulder Raise
- Light – Lateral Shoulder Raise
- Medium – Push Press
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