Get to know the Strength Band - Power Systems

Get To Know The Power Systems Strength Band

Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]

master coach interview

Starting A Fitness Business – A Q&A with our Master Coaches

More and more coaches, personal trainers, instructors, and fit-repreneurs are training outside the box these days – well, more like […]

workout

Workout Inspiration from our Master Coaches

Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]

dumbbell comparison

Find The Right Power Systems Dumbbells for Your Training Program

Dumbbells are one of the most popular and effective strength training tools found in nearly every training environment from weight […]

change the way you train

New Month – New Mindset – New Focus

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Bennie Wylie Versa Loops

Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]