Meet the Power Systems Plyo Boxes

Plyometric Training is not a new concept in the fitness world. In fact, it is rising in popularity right along […]

Power Training Workout with the Loaded AXLE Barbell

Looking for a new loaded barbell workout? This one programmed by Oklahoma University Director of Sports Performance and Power Systems […]

Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]

Dumbbells are one of the most popular and effective strength training tools found in nearly every training environment from weight […]

Our most popular item just got another HUGE upgrade! Introducing The ProElite Covered Tube – designed with a quality look […]

Back to School and Back to Routine! Join Coach Bennie Wylie Jr. on August 18th for a live stream of […]

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]