Watch PJ Stahl Tackle the Latest from BOSU – The BOSU® NexGen™ Pro Balance Trainer

Functionality Meets Performance. The BOSU® NexGen™ makes it easier than ever to add core, cardio, mobility, agility, and strength BOSU drills to personal and group training sessions. The latest edition to the BOSU family features an updated design for new exercises and usage.

The textured dome might be the first difference you notice about the NexGen™. This design update provides a two-fold benefit: 1) an enhanced grip for hands and/or feet and 2) provides a grid for more precise body positioning and targeted cueing during training sessions. The BOSU® NexGen™ is the perfect example of how an update on a traditional favorite can inspire you to create new exercises and circuits to take your individual and group training sessions to the next level.


Check out this video from Power Systems Master Coach, PJ Stahl, on how to utilize the textured grid on the BOSU NexGen to cue exercises with maximum efficiency.

Want more on the BOSU® NexGen™ Pro Balance Trainer? Download this Exercise Chart for workout inspiration.

Elisabeth Fouts

About Elisabeth Fouts

Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations. She holds a B.S. in Exercise Science and has over 12 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. Elisabeth is also a Master Trainer for PowerWave Master and holds industry group fitness certifications with ACE & Les Mills.