Plyometric and Reactive Training on the Step360 Pro by Power Systems.
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]
In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]
Innovative programming and new fitness tools can inspire and change the energy of your fitness environment. I am going to […]
Heading into the end of the first quarter of the year, it is time to be sure we are re-addressing […]
Functionality Meets Performance. The BOSU® NexGen™ makes it easier than ever to add core, cardio, mobility, agility, and strength BOSU […]