Bob’s Story

Like many Americans, Bob hadn’t made regular exercise a part of his life. After more than 15 years of inactivity, overweight […]

Building Your Dream Team

What is the missing piece of your club’s best year to date- The Dream Team. No, I don’t mean the […]

Classes for the masses– Stock up on jump ropes, bands, and BOSUs so you can clear those backlogged treadmills by […]

The holidays are now full steam ahead! With all the shopping, parties, cookies and travel, how can gyms possibly compete […]