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Introducing Power Systems’ PowerWave™

March 18, 2016June 22, 2016 Elisabeth Fouts

Time and health are two of our most valuable commodities, and yet, they are the ones that many of us […]

 Product Spotlight  20 minutes, endurance, exercise, fitness, group ex, group fitness, group training, HIIT, metabolism, PowerWave, strength, train, training, Wave20, workout
Category Spotlight: Group Training

Category Spotlight: Group Training

February 8, 2016February 8, 2016 Elisabeth Fouts

The group fitness regulars are some of your most loyal and long-term members. Think about it. They come early or […]

 Category Spotlight  BOSU, BOSU Pro Balance Trainer, dumbbell, exercise, fitness, FreeStyle Step, group ex, group fitness, group training, GX, Health club, kettlebell, Power Systems, storage, The Original Health Club Step, The STEP
Boot Camp 101

So you want to start your own Boot Camp?

August 12, 2015 Elisabeth Fouts

Boot Camps are popping up everywhere these days. So far this summer you might have seen or attended a Bridal […]

 Power Source  Club, exercise, fitness, group ex, group fitness, group x, gym, outside training, Power Systems, social training, workout, workout outside

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