Discover Our CardioBarbell Sets
Strength training exercises make up a major portion of some of your favorite workouts. Personal trainers also use weight training […]
group training
Find The Right Kettlebell For You
Kettlebell training has been implemented into athletic training protocols for strength and power development for decades. Lately, kettlebells have become […]
Do You Train or Do You Coach?
What is the difference between a “coach” and a “trainer” anyways? In the fitness industry, those terms are often used […]
Why You Should Invest In a Coach/Trainer
Throughout the years I have heard one question asked to me hundreds of times. Why should I invest in a […]
Bennie Wylie’s Three Week Cycle for Large Group Training
Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]
Group Training Essentials: A New Twist on an Old Favorite
Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]
Take Your Training Sessions To New Heights With Plyometrics
Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]
Create a New Revenue Room with Functional Training
Is your facility ready for 2017’s fastest rising fitness trend? Small Group Training (SGT) was listed among ACSM’s top 20 […]
Add Variety To Small Group Training Programs
Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]
Category Spotlight: Group Training
The group fitness regulars are some of your most loyal and long-term members. Think about it. They come early or […]
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