When do I choose a Weighted Bar over a Cardio Barbell Bar and Plate Set?
Group fitness classes call for a wide variety of strength training equipment options to meet the training needs and goals […]
group training
Get to Know The Step360™ Pro
The Step360™ Pro is the single piece of equipment that will change the game for any training session. From small & large group training to one-on-one sessions, studio and specialty classes, the Step360™ Pro will take any training program to the next level.
Discover Our CardioBarbell Sets
Strength training exercises make up a major portion of some of your favorite workouts. Personal trainers also use weight training […]
Find The Right Kettlebell For You
Kettlebell training has been implemented into athletic training protocols for strength and power development for decades. Lately, kettlebells have become […]
Make Your SGT Pop with Programming
As we continue to dive into the latest Fitness Trends reports to brainstorm ideas and make plans for a successful […]
The Top 5 Blogs from 2017
As we approach the end of the year, we tend to look back on best moments, stand-out performances, favorites, and […]
2018 ACSM Fitness Trends Report Summary
The results of the ACSM Worldwide Survey for Fitness Trends of 2018 have been released and we can’t wait to […]
Introducing the Latest Game Changer – The Step360™ Pro
NOW EXCLUSIVE TO POWER SYSTEMS – the Step360™ Pro is the single device that will change the game for individual […]
Do You Train or Do You Coach?
What is the difference between a “coach” and a “trainer” anyways? In the fitness industry, those terms are often used […]
Why You Should Invest In a Coach/Trainer
Throughout the years I have heard one question asked to me hundreds of times. Why should I invest in a […]