How To Build Momentum to Reach Your Goals
Momentum (n.) – strength or force gained by motion or by a series of events When referring to a person […]
healthy lifestyle
Find Your HOW to Reach Your Goals
Staying focused on your goals in the chaotic global minefield of distractions is no simple task. Sometimes it is necessary […]
Exercise + Nutrition = Beautiful Partnership
True or False? To be healthy, you can eat whatever you want as long as you exercise regularly. Sure, you […]
Guest Blogger: Scott’s Story
What is your purpose? Do you know? I found that someone life’s purpose is interesting. It’s not something you decide, […]
Bob’s Story
Like many Americans, Bob hadn’t made regular exercise a part of his life. After more than 15 years of inactivity, overweight […]
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