Plyometric and Reactive Training on the Step360 Pro

Plyometric and Reactive Training on the Step360 Pro by Power Systems.

PJ Stahl’s Step360 Pro Total Body Training Program

Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]

Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]

Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]

Summer is here, so let’s make our workouts more efficient so we can spend more time outside having fun in the sun! […]

In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]

After working for over 20 years in the fitness industry, I have never felt like I have been limited on […]

Innovative programming and new fitness tools can inspire and change the energy of your fitness environment. I am going to […]

Heading into the end of the first quarter of the year, it is time to be sure we are re-addressing […]

When it comes to building a business in the fitness industry, one of the most important factors is the culture […]