Enhance Your Lower Body Strength Training with the Step360 Pro
Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]
Author: PJ Stahl
Simplify Your Warm Up Using The Step360 Pro
Summer is here, so let’s make our workouts more efficient so we can spend more time outside having fun in the sun! […]
Core Training on the Step 360
In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]
Plyometric and Reactive Training on the Step360 Pro
Plyometric and reactive training is the natural progression of advancement in movement patters. After one has established solid, fundamental movement […]
Taking It Up A Notch with The Step360 Pro
After working for over 20 years in the fitness industry, I have never felt like I have been limited on […]
Innovative Programming with PJ Stahl
Innovative programming and new fitness tools can inspire and change the energy of your fitness environment. I am going to […]
Get Inspired to Join The Race
Heading into the end of the first quarter of the year, it is time to be sure we are re-addressing […]
Creating a Culture of Connection
When it comes to building a business in the fitness industry, one of the most important factors is the culture […]
Corrective Exercise Training Featuring The Step360™ Pro
Corrective exercise training is utilizing different types of specialty exercises integrated into a training program to improve or correct an […]
Why You Should Invest In a Coach/Trainer
Throughout the years I have heard one question asked to me hundreds of times. Why should I invest in a […]