PJ Stahl’s Step360 Pro Total Body Training Program
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
Author: PJ Stahl
Step360 Pro Upper Body Strength Training with PJ Stahl
Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]
Enhance Your Lower Body Strength Training with the Step360 Pro
Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]
Simplify Your Warm Up Using The Step360 Pro
Summer is here, so let’s make our workouts more efficient so we can spend more time outside having fun in the sun! […]
Core Training on the Step 360
In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]
Plyometric and Reactive Training on the Step360 Pro
Plyometric and reactive training is the natural progression of advancement in movement patters. After one has established solid, fundamental movement […]
Taking It Up A Notch with The Step360 Pro
After working for over 20 years in the fitness industry, I have never felt like I have been limited on […]
Innovative Programming with PJ Stahl
Innovative programming and new fitness tools can inspire and change the energy of your fitness environment. I am going to […]
Get Inspired to Join The Race
Heading into the end of the first quarter of the year, it is time to be sure we are re-addressing […]
Creating a Culture of Connection
When it comes to building a business in the fitness industry, one of the most important factors is the culture […]