Hammertime! 4 Variations of the Traditional Core Hammer Slam
Progress for success! Power Systems Master Coach Yancy Culp shows you FOUR variations of the Core Hammer Slam to take […]
sledgehammer workout
Versatile, Adaptable, Portable – The Core Hammer
What makes a piece of fitness equipment more “functional” than another? One might say versatility. For example, a free weight […]
Quick and effective total body circuit featuring the Core Hammer
Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]