The 2018 Gift Guide: Gifts that Fit Your Goals
Whether you’re shopping for yourself or the fitness fanatic in your life, everyone has a goal they want to reach. […]
Core Hammer
Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Hammertime! 4 Variations of the Traditional Core Hammer Slam
Progress for success! Power Systems Master Coach Yancy Culp shows you FOUR variations of the Core Hammer Slam to take […]
3 Ways Your Club Can Capitalize on the OCR Craze
Everywhere you look, from the workout floor to the grocery store, you will find someone proudly sporting their finisher shirt. […]
Four Ways to Prep Your Functional Space for 2018
Functional training has proven to be more than a fad – it has been a growing & visible fitness trend […]
Versatile, Adaptable, Portable – The Core Hammer
What makes a piece of fitness equipment more “functional” than another? One might say versatility. For example, a free weight […]
Quick and effective total body circuit featuring the Core Hammer
Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]
Springtime Solutions – Take Your Home Workout Outdoors
While you may agree that exercising at home can be a time-saving solution when you can’t make it to the […]
Update Your Space for the Newest Fitness Trend
Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]
OCR Training Part 3: Core Components of Obstacle Course Training
I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]