Performance Core Moves for Obstacle Course Race Training

Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]

Hammertime! 4 Variations of the Traditional Core Hammer Slam

Progress for success! Power Systems Master Coach Yancy Culp shows you FOUR variations of the Core Hammer Slam to take […]

Everywhere you look, from the workout floor to the grocery store, you will find someone proudly sporting their finisher shirt. […]

Functional training has proven to be more than a fad – it has been a growing & visible fitness trend […]

What makes a piece of fitness equipment more “functional” than another? One might say versatility. For example, a free weight […]

Summer is here, school is out, and there are so many fun-in-the-sun things to do. But before you head out […]

While you may agree that exercising at home can be a time-saving solution when you can’t make it to the […]

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]