Join the Movement & Spartan Up with the 28-day Challenge
The Spartan OCR movement has driven millions to neglect their couches and to Spartan Up. OCR, Spartan racing and training […]
Yancy Culp
Product Spotlight – Spartan by Power Systems
Power Systems has a reputation for making quality fitness products that help transform lives. That’s why we couldn’t wait to […]
Power Systems + Spartan = Lonely Couches Everywhere
At Power Systems, we develop products and programming to empower people to achieve new heights in their fitness. Over our […]
Re-Engage and Gear Up for Racing Season
Need help re-engaging with your fitness goals? One of the best ways is to choose an event to participate in […]
Starting A Fitness Business – A Q&A with our Master Coaches
More and more coaches, personal trainers, instructors, and fit-repreneurs are training outside the box these days – well, more like […]
Workout Inspiration from our Master Coaches
Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]
Train For Your Next Obstacle Course Race with This Kettlebell Workout
The wildly popular participatory sport of obstacle course racing (aka OCR) threw a curve ball at millions of athletes and […]
2018 Power Systems + Spartan Trifecta Challenge Update
It’s been a busy Spring for our Trifecta Challenge chasers. Team Power Systems, Team Rhino, and Team Lock Box have […]
Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Hammertime! 4 Variations of the Traditional Core Hammer Slam
Progress for success! Power Systems Master Coach Yancy Culp shows you FOUR variations of the Core Hammer Slam to take […]