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Recovery

Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques

September 21, 2018May 3, 2019 Elisabeth Fouts

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

Power Source, Training Spotlight active recovery, Bennie Wylie, Bennie Wylie workout, flexibility, foam roller, foam rolling, HighBaller, HighRoller, mobility, muscle soreness, passive recovery, PJ Stahl, PJ Stahl Warm up, PJ Stahl workout, range of motion, recovery

accessories kits

Find Your Perfect Home Gym Accessories Package

July 20, 2018July 17, 2018 Power Systems

If you’re just getting started on your fitness journey or are looking to add a few key accessories to your […]

Power Source, Product Spotlight athletic training, dumbbells, exercise, fitness, fitness accessories, foam roller, foam rolling, Functional Training, home gym, home gym equipment, home workout, recovery, resistance bands, sklz sliders, strength training, versa-loops, workout, workout at home

highballer

Get to Know the Latest in Recovery

January 12, 2018May 7, 2020 Elisabeth Fouts

Flexibility and mobility rollers are among the top 20 fitness trends this year. Proper recovery between workouts is crucial to […]

Power Source foam rolling, High Baller, HighBaller, massage roller, recovery, self myofascial release, smr

home gym

How To: Build Your Own Home Gym

December 27, 2017December 21, 2017 Elisabeth Fouts

What does your ideal home gym look like? Is it an iron paradise in your garage or basement filled with […]

Power Source cardio, core training, flexibility, HIIT, home gym, home gym equipment, home gym kits, home workout, home workout equipment, home workout space, kettlebells, recovery, strength, strength equipment, strength training

recovery

3 Ways to Embrace Recovery in Your Facility

December 19, 2017December 18, 2017 Elisabeth Fouts

While HIIT training has gained and sustained popularity over the past five years, another training trend that is quite the […]

Power Source dynamic stretching, foam rollers, foam rolling, mats, recovery, Recovery class, self myofascial release, smr, static stretching, stretch aids, stretching

Incorporating Recovery Into Training With Self-Myofascial Release Techniques

July 27, 2016May 6, 2019 Elisabeth Fouts

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

Training Spotlight body rolling, flexibility training; self myofascial release, foam roller, foam rolling, grid, grid 2.0, grid x, hd foam roller, massage peanut, massage roller, massage rollers, myo release ball, myofascial release, nano foot roller, nano foot roller x, nano x foot roller, Power Systems, recovery, recovery for runners, recovery techniques, recovery training, t roller, The Grid, the grid foam roller, triggerpoint

Brand Spotlight: Airex

April 26, 2016July 29, 2016 Elisabeth Fouts

Over the past 30 years, Power Systems has partnered with some of the best in the industry to provide a […]

Brand Spotlight Airex, balance, balance pad, balance training, brand partner, core, core strength, Functional Training, health and wellness, joint stability, Pilates, Power Systems, recovery, rehabilitation, stability, yoga

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