PJ Stahl workout

The Perfect Total Body Circuit For At-Home Training

Creating or updating your home gym space can be just as inspiring as new workout clothes or a new playlist. But sometimes adding variety to your own exercise library can be a challenge. Here is a great total body circuit workout from Power Systems Master Coach, PJ Stahl featuring the Reebok Deck and Rubber Octagonal Dumbbells. These 4 exercises will target your upper and lower body as well as your core muscles. He also includes his pro tips on weight selection and specific cues to maximize each exercise.

PJ Stahl

About PJ Stahl

Power Systems Master Coach, PJ Stahl, MA, CSCS is creator of PROJECT STEEL and a Reebok Ambassador. His background in competing in collegiate level Division I gymnastics paired with his experience coaching professional athletes, he was naturally led to become a fitness performance coach. PJ utilizes over 20 years of experience and over 25 certifications as a well-rounded elite fitness expert in personal and group training. PJ currently resides in Los Angeles where he owns and trains out of his studio, Lock Box Fitness & Performance Center.