Get to know the Strength Band - Power Systems

Get To Know The Power Systems Strength Band

Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]

Recovery

Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

workout

Workout Inspiration from our Master Coaches

Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]

cueing

PJ Stahl’s Strategy for Cueing Your Athletes with Purpose

When it comes to the true art of coaching, cueing efficiently can be a challenge. Over cueing can give a […]

PROJECT STEEL

PJ Stahl’s 5 Module Formula for the Perfect Training Program

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]

PJ Stahl workout

The Perfect Total Body Circuit For At-Home Training

Creating or updating your home gym space can be just as inspiring as new workout clothes or a new playlist. […]