PJ Stahl’s Step360 Pro Total Body Training Program
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
PJ Stahl workout
Step360 Pro Upper Body Strength Training with PJ Stahl
Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]
Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
Simplify Your Warm Up Using The Step360 Pro
Summer is here, so let’s make our workouts more efficient so we can spend more time outside having fun in the sun! […]
Workout Inspiration from our Master Coaches
Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]
Join PJ Stahl for a Step-by-Step Progression Workout
Weight training is a key component to any balanced training program. If you’re looking for a dynamic and adaptable strength […]
Core Training on the Step 360
In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]
Plyometric and Reactive Training on the Step360 Pro
Plyometric and reactive training is the natural progression of advancement in movement patters. After one has established solid, fundamental movement […]
Corrective Exercise Training Featuring The Step360™ Pro
Corrective exercise training is utilizing different types of specialty exercises integrated into a training program to improve or correct an […]
Get To Know The Power Systems Strength Band
Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]