Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
PJ Stahl workout
Simplify Your Warm Up Using The Step360 Pro
Summer is here, so let’s make our workouts more efficient so we can spend more time outside having fun in the sun! […]
Workout Inspiration from our Master Coaches
Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]
Join PJ Stahl for a Step-by-Step Progression Workout
Weight training is a key component to any balanced training program. If you’re looking for a dynamic and adaptable strength […]
Core Training on the Step 360
In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]
Plyometric and Reactive Training on the Step360 Pro
Plyometric and reactive training is the natural progression of advancement in movement patters. After one has established solid, fundamental movement […]
Corrective Exercise Training Featuring The Step360™ Pro
Corrective exercise training is utilizing different types of specialty exercises integrated into a training program to improve or correct an […]
Get To Know The Power Systems Strength Band
Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]
Innovative Circuit Featuring The Axle, PowerWave, & the Premium Slam Ball
Check out this quick, total body circuit designed by Power Systems Master Coach, PJ Stahl, incorporating a new movement sequence […]
Bring Innovation to Your Workouts with the PowerWave
Keep your clients guessing or simply change up your own workout with new moves and with new equipment. Power Systems […]