PJ Stahl workout

The Perfect Total Body Circuit For At-Home Training

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Creating or updating your home gym space can be just as inspiring as new workout clothes or a new playlist. But sometimes adding variety to your own exercise library can be a challenge. Here is a great total body circuit workout from Power Systems Master Coach, PJ Stahl featuring the Reebok Deck and Rubber Octagonal Dumbbells. These 4 exercises will target your upper and lower body as well as your core muscles. He also includes his pro tips on weight selection and specific cues to maximize each exercise.

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About PJ Stahl

Power Systems Master Coach, PJ Stahl, MA, CSCS is creator of PROJECT STEEL and a Reebok Ambassador. His background in competing in collegiate level Division I gymnastics paired with his experience coaching professional athletes, he was naturally led to become a fitness performance coach. PJ utilizes over 20 years of experience and over 25 certifications as a well-rounded elite fitness expert in personal and group training. PJ currently resides in Los Angeles where he owns and trains out of his studio, Lock Box Fitness & Performance Center.