Try and Try (and Try) Again…and Again
“It’s not whether you get knocked down; it’s whether you get up.” -VINCE LOMBARDI The world’s longest blog…. seriously! Get […]
Month: January 2016
The DOs and DON’Ts of Foam Rolling
When it comes to using a foam roller, I believe the majority of the population falls into one of four […]
Resolution Rescue – Prevent Self-Improvement Overload
Many of us enter the New Year with a physical or mental list of things we are doing to “make […]
Category Spotlight: Functional Training
If you have been to a gym or met with a trainer in the past 5 years, you have heard […]