Join PJ Stahl for a Step-by-Step Progression Workout

Weight training is a key component to any balanced training program. If you’re looking for a dynamic and adaptable strength […]

Trifecta Newsletter – June 2018

Summer is now officially here! The weather is heating up and so is the Power Systems Trifecta challenge! Team Lock […]

In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]

2018 is half way over and how far along are we on achieving our goals we set for the year? […]

Each year, more and more campus recreation facilities are going through updates and renovations to become expansive and inclusive spaces […]

When it comes to looking for the best cardio fitness equipment, the issues you deal with are the same whether […]

According to Forbes, consistency is one of the top characteristics of a successful business. Your clients and members are attracted to […]

The wildly popular participatory sport of obstacle course racing (aka OCR) threw a curve ball at millions of athletes and […]

It’s not what we do once in a while that shapes our lives. It’s […]

Looking for a new loaded barbell workout? This one programmed by Oklahoma University Director of Sports Performance and Power Systems […]