Starting a gym

Erin’s Insights for Outfitting Your New Gym

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

Power Systems Plates

Back to the Basics – Plates

COACHING POWER TOOLS – Part 2 Last week we showed you how to pick the perfect barbell based on your […]

Group Training Essentials: A New Twist on an Old Favorite

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]