Creating or updating your home gym space can be just as inspiring as new workout clothes or a new playlist. But sometimes adding variety to your own exercise library can be a challenge. Here is a great total body circuit workout from Power Systems Master Coach, PJ Stahl featuring the Reebok Deck and Rubber Octagonal Dumbbells. These 4 exercises will target your upper and lower body as well as your core muscles. He also includes his pro tips on weight selection and specific cues to maximize each exercise.
