Exercise from Head to Toe

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Workout with Power Systems!

It is that time of year we all want our bodies to look their best and we have everything you need to get a head-to-toe workout!


Upper Body: Power Training Rope

jcc_training_rope

 

  •  Pushes stamina
  • Improves grip strength
  • Increases arm strength

 

 


Core: CorBall Plus

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  •  Ideal for abdominal training
  • Can perform rotational movements
  • Functional and diverse training tool

 

 


Lower Body: Versa Cuffs

jcc_versa_cuff

 

  •   Helps tone and strengthen the legs
  • Increases range of motion for more dynamic movements
  • Ideal for Pilates, rehab, and conditioning activities
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Erin Gray

About Erin Gray

Erin Gray is Co-Owner and Manager of 865 Fitness. She is a CrossFit L-1 trainer, CrossFit Kids coach, and yoga instructor. She is certified in all nine MOSSA group fitness programs. When she isn't leading CrossFit classes you’ll find her running, or blogging. https://www.facebook.com/erinleighgray865 https://www.instagram.com/e3gray/