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Jump On It!

March 31, 2015 Erin Gray

Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]

 Product Spotlight  Agility Dots, barbell, BOSU, box jumps, broad jumps, burpee, burpees, Club, Coach, core, dot drill, Economy Power Jumper, exercise, football, jump, jump training, jumping lunges, lateral jumps, legs, plyo, plyo box, plyometric training, plyometrics, Power Systems, Power-Pyo Boxes, skater jumps, Spring, squat, workout

Spring Into Fitness

March 13, 2015 Erin Gray

Forget in like a lion and out a like a lamb! Why? Because spring is calling, you have to go. […]

 Power Source  Club, deadlift, exercise, fitness, indoor, legs, music, outdoor, Power Systems, run, Spring, Spring fitness, weather, workout

Exercise from Head to Toe

July 9, 2014January 30, 2015 Erin Gray

Workout with Power Systems! It is that time of year we all want our bodies to look their best and […]

 Product Spotlight  abdominal training, abs, arms, CorBall Plus, core, exercise, fitness, Functional Training, grip strength, legs, lower body, Pilates, Power Systems, Power Training Ropes, rehab, upper body, Versa Cuffs, workout

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