Improve the Mind Body Connection with Balance Training
Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]
balance training
Brand Spotlight: Airex
Over the past 30 years, Power Systems has partnered with some of the best in the industry to provide a […]
Mindful Movement
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
Product Spotlight: VersaSteps
When purchasing equipment for a facility, it can be challenging to find products that can be used across ALL programming […]
Integrating Balance Training
When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated. […]
Your Boot Camp Essentials
Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]
Get a Grip on Your Core
Body weight training and balance training are typically thought of as 2 separate ways to exercise… until now. This week’s […]
The New Products Keep Coming!
The foundation of a successful and injury-free workout is two traits, but they should be thought of as an overall […]
Guest Blogger: Scott’s Story
What is your purpose? Do you know? I found that someone life’s purpose is interesting. It’s not something you decide, […]