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The DOs and DONTs of Foam Rolling Blog - Power Systems

The DOs and DON’Ts of Foam Rolling

May 6, 2019May 7, 2019 Elisabeth Fouts

When it comes to using a foam roller, I believe the majority of the population falls into one of four […]

 Power Source, Product Spotlight  fitness, foam roller, foam rollers, foam rolling, how to, NASM, Power Systems, self myofascial release, smr
recovery

3 Ways to Embrace Recovery in Your Facility

December 19, 2017December 18, 2017 Elisabeth Fouts

While HIIT training has gained and sustained popularity over the past five years, another training trend that is quite the […]

 Power Source  dynamic stretching, foam rollers, foam rolling, mats, recovery, Recovery class, self myofascial release, smr, static stretching, stretch aids, stretching

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