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recovery

3 Ways to Embrace Recovery in Your Facility

December 19, 2017December 18, 2017 Elisabeth Fouts

While HIIT training has gained and sustained popularity over the past five years, another training trend that is quite the […]

Power Source dynamic stretching, foam rollers, foam rolling, mats, recovery, Recovery class, self myofascial release, smr, static stretching, stretch aids, stretching

Home Gym

5 Essentials for Your Home Gym

January 4, 2017January 3, 2017 Elisabeth Fouts

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

Category Spotlight, Product Spotlight, Training Spotlight 2017 goals, 2017 resolutions, Build your home gym, exercise, fitness, foam roller, get healthier, gym, health, healthy living, home gym, home gym essentials, home gym inspiration, mats, Power Systems, resistance bands, stability ball, Withings, workout, workout at home

Your Boot Camp Essentials

August 4, 2015August 4, 2015 Elisabeth Fouts

Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]

Brand Spotlight, Power Source, Product Spotlight agility cones, Agility Ladder, agility training, agllity, balance training, bodyweight, bodyweight training, boot camp, boot camp outside, circuit training, Club, club mats, crunches, dynamic, dynamic workout, economy club mats, elisabeth fouts, elite power medicine ball, exercise, exercise outside, fitness, Functional Fitness, gymboss, high intensity interval training, HIIT, jump rope, kettlebell, kettlebells, mats, med ball, medicine ball, oslo 1000-w, outside, planks, Power Systems, power training rope, premium kettlebell, premium kettlebells, premium ultra versa-tube, pro agility ladder, push ups, resistance training, rope training, Speed Rope, stability training, summer, summer workout, timer, trainer, versa-loops, versa-tubes, versadisc pro, workout, workout outside

At Peace with Power Systems

March 9, 2015March 9, 2015 Erin Gray

According to ACSM, Yoga is predicted to be one of the Top 10 fitness trends in 2015. Why is that? […]

Brand Spotlight, Product Spotlight Club, fitness, mats, namaste, Power Systems, storage, workout, yoga, yoga blocks, yoga mats, yoga strap

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