The DOs and DON’Ts of Foam Rolling

When it comes to using a foam roller, I believe the majority of the population falls into one of four […]

Julie Johnston’s Foam Rolling Routine Featuring the HighRoller

Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

If you’re just getting started on your fitness journey or are looking to add a few key accessories to your […]

Just in time to support the flexibility and mobility movement – Power Systems has teamed up with HighRoller to taking […]

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

I spend a lot of time at the gym. Generally at least a couple hours each day for strength training, […]

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

You’ve seen them all over town – running in the neighborhood in the early hours, training right next to you […]

Today is National Stress Awareness Day. For me, this day bears more significance to me than it does to others. […]