The DOs and DON’Ts of Foam Rolling
When it comes to using a foam roller, I believe the majority of the population falls into one of four […]
foam roller
Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
Find Your Perfect Home Gym Accessories Package
If you’re just getting started on your fitness journey or are looking to add a few key accessories to your […]
5 Essentials for Your Home Gym
Here we are at the beginning of a New Year when we start to think about setting goals and making […]
An Ironman’s Favorite Things
I spend a lot of time at the gym. Generally at least a couple hours each day for strength training, […]
Incorporating Recovery Into Training With Self-Myofascial Release Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
Are You a Weekend Warrior?
You’ve seen them all over town – running in the neighborhood in the early hours, training right next to you […]
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